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crossfit journal  (403) 671-4727 view our schedule for operating hours  follow us on:   open/close menu ignite your potential  skip to content about us programs wod faq schedule media pricing contact us - ignite your potential - learn more for a free trial join us today get in touch - call (403) 690 0336 crossfitpyro # follow us on instagram  hours of operation: sunday: 09:00 – 12:00 week days: 06:00 – 21:00 saturday: 09:00 – 12:00  start training today!  contact us  see the latest photos & videos!  view galleries workout of the day (wod)  august 21, 2018  0 comments tuesday august 21st mount pleasant outdoor pool pyro community party is tonight from 8 to 10pm. bring your favorite dish or dessert. friends, family and kids more than welcome. there is a bbq on site and we’ll have hot dogs. we’ll also bring spikeball and other games. don’t forget your swimming suit and to clarify, no alcohol allowed, unfortunately. maybe, we could all go for drinks afterwards? pyro covered the fee for the rental so it’s on us. just come and enjoy! pyro lifting meet is this saturday, registrations are starting to come in but we can definitely do better. we’re not sure if the message didn’t go across but either way, you will still be able register the day off the event. only 25$. lifting is awesome, it’s a friendly competition so you get to be better from it, it’s gonna be all of us from pyro, all proceeds goes directly towards buying more gear so…absolutely zero reasons not to sign up. if you’re on the fence, already 10 are confirmed with many said they would be in, we just need to get the registrations in. here’s a quick breakdown of what to expect: new lifting platform just for the event this is a judged event 3 snatch and 3 clean and jerks weight classes dedicated warm up area no experience necessary here’s how to sign up. go to the crossfit pyro website, schedule, click on the pyro meet saturday, register and voila, 15sec and your set. you can also do this via your rhinofit app. worst case scenario, just show up saturday for 0930, bring 25$ and you’re in. we need 25 athletes, we can do this!!! skills double unders/skipping for time: 300 double unders (repeat from april 9th) metcon scaled for time: 50 zeus single unders 80 inverted alternating hand releases rx for time: 50 zeus double unders 80ft handstand walk rx+ for time: 50 zeus double unders handstand walk 20ft handstand walk steps 20ft (10/25/45/25/10) handstand walk 20ft handstand walk steps 20ft (10/25/45/25/10) note: for the rx and rx+, no increments required legendary for time: 50 zeus rope double unders handstand walk slalom 20ft handstand walk steps 20ft (10/25/45/25/10) handstand walk ramp/steps (not the regionals setup, ramp to 4inches) 20ft handstand walk steps/paralettes/steps 20ft note: 20ft increments only weightlifting w4d1 deload week, testing is saturday with the pyro meet burgener warm up snatch, clean and jerk technique review snatch 1-1-1-1-1-1-1 clean and jerk 1-1-1-1-1-1-1 note: quick and snappy, no heavier than 80% of you max, keep it light, review technique, build some confidence with your lifts new lifting cycle starts next week, this is going to be a tied with the regular programming as well, more details on that later august 20, 2018  0 comments week of august 19th floaters workouts and acc work floater 1: for time: 1 mile sled pull 145/100 note: we should have straps build up by monday afternoon to accommodate the awesomeness *4 times to the mailbox* floater 2: for time: 2 mile run *weight vest on, pyro mile only* acc work **deload week for the 5-3-1 accessory. (this puts us through the same three exercises but reduces the weight. a good way to practice technique, mechanics and give the body a little rest) monday back squat 5×40% 5×50% 5×60% 200 meters of lunges with a weight vest strict toes-to-bar 4×10-15 kneeling db arnold press 4×15 (keep light to maintain range of motion) handstand pushup complex x4 30 second hold 2 strict hspu 3 kipping hsp 30 second hold wednesday shoulder press 5×40% 5×50% 5×60% romanian deadlift 4×15 ring pullups 4×10 barbell pendlay row 4×10 em4m 50 double unders max strict ring dips friday deadlift 5×40% 5×50% 5×60% single leg db romanian deadlift 4×15 (each leg) barbell rollouts 4×15 deadbugs 4×10 e2m10m 2 peg board ascents 25ft handstand walk obstacle course (setup: two 10s, two 25s, two 45s, two 25s, two 10s) august 20, 2018  0 comments monday join us tuesday night, august 21st from 8 to 10 at the mount pleasant outdoor pool for a private pyro party. bring your favorite dish. we’ll have access to a bbq and will have hot dogs. family, friends and kids all welcome. there will be classes at 5/6 and 7 but not at 8 that night. the pyro olympic lifting meet is approaching fast, don’t forget to sign up on rhinofit, only 25$ and all the proceeds go towards getting more gear for you. let’s get 25 athletes register and pyro will double up the investment and then some. all skills level welcome, everyone should do this, absolutely everyone. we compete to be better! please try to sign up sooner than later so we can plan accordingly. the lifting platform should be ready mid week. saturday august 25th from 10am to 2pm hotshot 19 memorial workout is sunday august 26th, regular class times. **dust off your weight vest** strength front squats 5-5-5-5-5 note: all set above 50% of your 1rm front squat, build up to your max for the day metcon 10 rounds for time: 10 wall balls 24/20 10 shuttle runs 20ft note: touch the ground across the line for each shuttle run **perform the workout rx, under 10min and you get a pyro sticker**  august 19, 2018  0 comments sunday august 19th mout pleasant pool party, tuesday august 21st 8 to 10pm pyro meet saturday august 26th, 10am to 2pm, 25$, register on rhinofit. let’s get those registrations in so we can plan ahead. no experience necessary, everybody should do this hotshot 19 memorial workout, sunday august 26th, regular classes team series 2017 event 2 same sex team or mixed for time: 120 double unders (each) 120 chest to bar pull ups (sets of 15) 120 hang power snatch 95/65 (sets of 15) 120 double unders (each) scaled single unders jumping chest to bar pull ups hang power snatch 65/45 note: the team series had a 15min timecap, for today’s workout, there is no timecap **the team series starts september 18th, you can sign up right now at www.crossfitgames.com team competitions are super fun, get you partner and sign up today!!!** august 18, 2018  0 comments saturday august 18th “trifecta” gymnastics pull up complex 5 sets 1 strict pull up 2 kipping pull ups 3 butterfly pull ups 1 bar muscle ups core complex 5 sets 1 strict toe to bar 2 kipping toes to bar 3 knees to elbows 1 pull over metcon 5 rounds for time: 10 pistols 5 wall climbs weightlifting w3d3 snatch complex 5 sets for load 1 power snatch 1 hang squat snatch 1 snatch balance 1 overhead squat clean and jerk complex 5 sets 1 power clean 1 hang squat clean 1 front squat 1 jerk jerk 2-2-2-2-2 firebreathers for time: 800m run 15 clean and jerks 155/105 15 bar facing burpees 800m run 15 clean and jerks 155/105 15 bar facing burpees 800m run august 17, 2018  0 comments friday august 17th strength double overhand deficit deadlift 5-5-5-5-5 note: touch and go, no drops metcon “multiple options disorder” rx 5 rounds for time: 14/10 cals row 20 abmat situps 1min rest between rounds rx+ 5 rounds for time: 20/14 cals row 20 ghd sit ups 1min rest between rounds legendary 5 rounds for time: 30/21 cals bike 30 ghd sit ups 1min rest between rounds note: we’ll do the math for you, the legendary version has 150/105 cals bike and 150 ghd sit ups, just so you know follow us on mobile! what is crossfit? most of crossfit pyro’s workouts are based on functional movements. functional movements like squatting, lifting things from the ground, jumping, running and pulling. these movements are used in a constantly varied fashion while performing them at high intensity to produce resul

URL analysis for crossfitpyro.com

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http://www.crossfitpyro.com/2018/08/20/week-of-august-19th-floaters-workouts-and-acc-work/
http://www.crossfitpyro.com/pricing-2/
http://www.crossfitpyro.com/wod/
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Domain Name: CROSSFITPYRO.COM
Registry Domain ID: 1864048620_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.rebel.com
Registrar URL: http://www.rebel.com
Updated Date: 2018-06-24T08:09:15Z
Creation Date: 2014-06-24T03:23:57Z
Registry Expiry Date: 2019-06-24T03:23:57Z
Registrar: Rebel Ltd
Registrar IANA ID: 600
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 1-866-497-3235
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS171.EHOSTS.COM
Name Server: NS172.EHOSTS.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-09-20T23:24:39Z <<<

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  REGISTRAR Rebel Ltd

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =crossfitpyro.com

  PORT 43

  TYPE domain

DOMAIN

  NAME crossfitpyro.com

  CHANGED 2018-06-24

  CREATED 2014-06-24

STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS171.EHOSTS.COM 192.185.128.25

  NS172.EHOSTS.COM 192.185.128.26

  REGISTERED yes

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